DEAR AMAZING READER
As a State Certified Health Educator and Licensed Massage Therapist
I offer Holistic Care for a Better Well-Being,
for a HAPPIER & HEALTHIER YOU!
I am passionate about sharing the latest insights into nourishment, nutrition, health, wellness, and the journey through menopause. I also explore living with conditions like HPU and Hashimoto's, while guiding you toward finding happiness and balance along the way.
As the author of educational literature, I go by the nickname Dr. Sues.
But don’t worry—I’m not here to prescribe any bitter syrup!
Instead, I am excited to share life’s wisdom with a dash of good vibes,
offering friendly insights and loads of fun—no medical advice!
Let’s explore this journey together, mixing science,
humor and expertise for a brighter & more holistic future.
To your success, Dr. Sues
My Philosophy
I truly believe that happiness is something we can all learn, and that everyone has the ability to live a life full of purpose and joy.
By helping my clients discover and work towards their goals, they unlock their full potential and start creating a life they absolutely love.
My mission is to educate, empower, and inspire others to live authentically, in a way that aligns with their values. I believe we all have the power to make positive changes in our lives, and I am here to support you every step of the way on your journey of personal growth and transformation.
With over 20 years of experience in the fields of Education, Psychology, Personal Nutrition Research, Therapeutic Body Work and Counseling,
I have developed a unique approach combining evidence-based practices with a client-centered focus.
About Dr. Sues
My Background
Once upon a time, I was born in a place far away called Europe.
I went to school there, and I really liked learning new things. When I got older, I finished university, which was like a big school for grown-ups!
After that, I spent lots of years teaching people all about staying healthy.
I got to work in schools and even in places where grown-ups work, helping them learn how to take care of themselves.
What an adventure, and I loved every part of it!
My Philosophy
I believe that many health challenges are rooted in metabolic imbalances, and by improving one’s nutritional status, we can make a significant impact—especially when it comes to prevention. Of course, for serious illnesses, modern medicine plays a vital role, but understanding and addressing your personal health status is key to maintaining well-being. I work closely with both medical doctors and naturopaths, blending the best of conventional and alternative treatments to provide the most comprehensive care for those I serve. My passion is in empowering others to take control of their health, and I am committed to guiding you on your wellness journey.
My Background
I began my journey as a Florida school teacher and children's book author, focusing on character education, well-being, and fostering successful development in young minds.
I hold a Florida License in Massage Therapy and
am a State-Certified Health Educator.
Additionally, I earned a master's degree from a respected university in Germany, which has given me a broad, global perspective on health and wellness.
Above all, I recognize the importance of honoring personal boundaries and meeting each individual exactly where they are on their journey. By combining holistic and conventional approaches, I aim to guide my readers and clients toward the best path for their unique health and wellness journey, always with care, respect, and encouragement.
How Can I Be of Service?
My Journey
My journey with HPU (Hämopyrrollaktamurie), a metabolic disorder often linked to nutrient imbalances,
and Hashimoto's, an autoimmune condition affecting the thyroid, began long before I received an official diagnosis.
For years, I struggled with a puzzling array of symptoms—unexplained fatigue, food sensitivities, mood swings, and persistent health challenges.
These issues were frequently dismissed as psychosomatic, leaving me feeling unheard and increasingly frustrated.
The turning point came when conventional treatments failed to provide relief, prompting me to dig deeper into the root causes of my struggles. Through relentless research and personal experimentation, I discovered the interconnected roles of nutrient deficiencies, metabolic imbalances, and immune dysfunction in my health journey.
Learning about HPU, a condition that depletes vital nutrients like zinc, vitamin B6, and magnesium and more, shed new light on the chronic symptoms I had endured for so long. Coupled with the challenges of Hashimoto's, it became clear that my body was crying out for a more tailored and nourishing approach.
This transformative quest not only improved my health, but also inspired me to write The Nourishment Revolution,
a guide shaped by my personal experiences and research.
My goal is to help others navigate their own unique paths toward vibrant health and well-being,
offering insights into the connections between nutrition, mindset, and the body's innate ability to heal.
Importance of Nutrition for Menopause and Women with Hashimoto's
Nutrition is crucial during menopause, particularly for women managing Hashimoto's thyroiditis and/ or HPU.
Central to my approach is emphasizing a balanced diet and supplements rich in essential nutrients and supported by orthomolecular medicine.
This approach helps manage symptoms, reduce inflammation, and support thyroid function, essential for overall well-being and hormonal balance during this phase of life.
I am deeply grateful for the opportunity to guide individuals towards self-fulfillment and recovery, focusing on nurturing your body, mind, and soul throughout this journey to a healthier you.
I am excited to stand by you every step of the way.
Stay tuned for my blog where I explore HPU, Hashimoto's and menopause alongside Holistic Nourishment.
I will delve into their root causes, recovery strategies, and share personal insights from my journey with Hashimoto's.
Let's journey together towards wellness and empowerment.
My Service
In addition to sharing the latest, greatest and most exciting insights on nourishment with my readers, I offer a variety of coaching services designed to help you thrive. These include:
- One-on-One Coaching Sessions
- Therapeutic Body Work
- Group Coaching
- Workshops
- Retreats
- Educational Literature
- Character Education Workshops for Kids & Children's Books
My expertise lies in a variety of areas essential for a balanced and fulfilling life, including nourishment, nutrition, wellness, happiness, and stress management. I also specialize in the art of nourishment,
which integrates mindful eating and holistic health practices.