Nouri Ninja
Nourishment Ninja
AGING POWERFULLY
  • ABOUT DR. SUES
  • AGING POWERFULLY
  • FOOD AS MEDICINE
  • AGING MEDIA
STORE
  • VITAMIN STORE
  • MY HOLISTIC HOME
  • MY HOLISTIC REFERENCE
  • BOOKSTORE
  • KIDS BOOKSTORE
VITAMINS & MINERALS
  • VITAMIN A
  • VITAMIN B
  • VITAMIN D
  • NAD+ NMN NMNH
  • CHROMIUM
  • MOTILIN
  • PROGESTERON
  • DIGESTION
SCIENCE
  • AMAZING AMINO ACID
  • GLUCOSE OMG!
  • HEALTHY HABITS
  • HORMONE HARMONY
  • HPU
  • MAGICAL THOUGHTS
  • METABOLIC MEDICINE
  • THE ATTITUDE OF GRATITUDE
  • TRICKY THYROID
NINJA KIDS
  • NINJA KIDS
  • NINJA ATTITUDES
NOURISH YOUR MIND
  • ITALIAN PATRIZIO TUCCINO
Nouri Ninja
Nourishment Ninja
AGING POWERFULLY
  • ABOUT DR. SUES
  • AGING POWERFULLY
  • FOOD AS MEDICINE
  • AGING MEDIA
STORE
  • VITAMIN STORE
  • MY HOLISTIC HOME
  • MY HOLISTIC REFERENCE
  • BOOKSTORE
  • KIDS BOOKSTORE
VITAMINS & MINERALS
  • VITAMIN A
  • VITAMIN B
  • VITAMIN D
  • NAD+ NMN NMNH
  • CHROMIUM
  • MOTILIN
  • PROGESTERON
  • DIGESTION
SCIENCE
  • AMAZING AMINO ACID
  • GLUCOSE OMG!
  • HEALTHY HABITS
  • HORMONE HARMONY
  • HPU
  • MAGICAL THOUGHTS
  • METABOLIC MEDICINE
  • THE ATTITUDE OF GRATITUDE
  • TRICKY THYROID
NINJA KIDS
  • NINJA KIDS
  • NINJA ATTITUDES
NOURISH YOUR MIND
  • ITALIAN PATRIZIO TUCCINO
More
  • Nourishment Ninja
  • AGING POWERFULLY
    • ABOUT DR. SUES
    • AGING POWERFULLY
    • FOOD AS MEDICINE
    • AGING MEDIA
  • STORE
    • VITAMIN STORE
    • MY HOLISTIC HOME
    • MY HOLISTIC REFERENCE
    • BOOKSTORE
    • KIDS BOOKSTORE
  • VITAMINS & MINERALS
    • VITAMIN A
    • VITAMIN B
    • VITAMIN D
    • NAD+ NMN NMNH
    • CHROMIUM
    • MOTILIN
    • PROGESTERON
    • DIGESTION
  • SCIENCE
    • AMAZING AMINO ACID
    • GLUCOSE OMG!
    • HEALTHY HABITS
    • HORMONE HARMONY
    • HPU
    • MAGICAL THOUGHTS
    • METABOLIC MEDICINE
    • THE ATTITUDE OF GRATITUDE
    • TRICKY THYROID
  • NINJA KIDS
    • NINJA KIDS
    • NINJA ATTITUDES
  • NOURISH YOUR MIND
    • ITALIAN PATRIZIO TUCCINO
  • Nourishment Ninja
  • AGING POWERFULLY
    • ABOUT DR. SUES
    • AGING POWERFULLY
    • FOOD AS MEDICINE
    • AGING MEDIA
  • STORE
    • VITAMIN STORE
    • MY HOLISTIC HOME
    • MY HOLISTIC REFERENCE
    • BOOKSTORE
    • KIDS BOOKSTORE
  • VITAMINS & MINERALS
    • VITAMIN A
    • VITAMIN B
    • VITAMIN D
    • NAD+ NMN NMNH
    • CHROMIUM
    • MOTILIN
    • PROGESTERON
    • DIGESTION
  • SCIENCE
    • AMAZING AMINO ACID
    • GLUCOSE OMG!
    • HEALTHY HABITS
    • HORMONE HARMONY
    • HPU
    • MAGICAL THOUGHTS
    • METABOLIC MEDICINE
    • THE ATTITUDE OF GRATITUDE
    • TRICKY THYROID
  • NINJA KIDS
    • NINJA KIDS
    • NINJA ATTITUDES
  • NOURISH YOUR MIND
    • ITALIAN PATRIZIO TUCCINO

TRICKY THYROID

What is THYROID?

Ever wondered about the secret powerhouse that keeps your body's operations running smoothly? It's the Thyroid Gland, 

silently but effectively managing your body's functions!


The thyroid gland is a crucial hormone-producing gland in the body. It's essential for regulating our metabolism, growth, and development, as well as maintaining various bodily functions.

 By continuously releasing thyroid hormones into the bloodstream, it helps to keep many body processes in balance.


Imagine your body as a bustling city, with different departments keeping things ticking along. It's like the Mayor's Office smack dab in the middle, orchestrating the whole show.

So, what's the Thyroid Gland's deal? It's like the ultimate metabolism maestro, ensuring every building (aka your cells) receives the right amount of energy to keep functioning. But that's not all – it also produces hormones, like little messengers racing through your bloodstream, giving orders to every part of your body. It's like having a team of lightning-fast postal workers, ensuring everyone's on the same page.

But, like any good Mayor's Office, sometimes things could be more straightforward. Picture this: The Mayor throws an all-night rave, sending your metabolism into overdrive. Or, on the flip side, the Mayor hits the snooze button, leaving everything sluggish and slow.

Don't worry, there's no need to be anxious! With modern medicine on the case, we've got ways to keep this Mayor's Office in line, ensuring your body's cityscape stays lively and thriving, with the Thyroid Gland as its ever-watchful guardian. So here's to our unsung hero, the Thyroid Gland, keeping the beat of our bodies just right

THE SCIENCE

MOODY THYROID

When it comes to thyroid gland dysfunction, there's quite a spectrum of possibilities. On one end, you've got hypothyroidism, where the thyroid is sluggish, like a sloth on a lazy Sunday, leading to symptoms like weight gain, fatigue, and feeling cold all the time. On the flip side, hyperthyroidism kicks things into overdrive, like a caffeine-fueled cheetah, causing rapid weight loss, heart palpitations, and sweating profusely. Then there's the fun of thyroid nodules, little lumps that can either be harmless bystanders or potential troublemakers. And let's not forget about thyroid cancer, a less common but severe concern that requires prompt attention. So, whether your thyroid is taking an extended nap or doing a marathon sprint, keeping an eye on its function is vital to staying in tip-top shape.

HYPO vs. HYPER

Hypothyroidism and hyperthyroidism are two conditions that affect the thyroid gland but have opposite effects on the body:


  1. Hypothyroidism: This occurs when the thyroid gland doesn't produce enough thyroid hormones. Symptoms often include fatigue, weight gain, feeling cold, dry skin, and hair loss.
  2. Hyperthyroidism: In contrast, hyperthyroidism happens when the thyroid gland produces too much thyroid hormone. This can lead to symptoms like weight loss, rapid heartbeat, sweating, nervousness, and heat intolerance.


Both conditions can be managed with appropriate medical treatment, which may involve medications, lifestyle changes, or in some cases, surgical intervention.

HYPO - THYROID

Are you experiencing any of these symptoms?

If you're experiencing a combination of the following symptoms, it may be beneficial to analyze and diagnose our thyroid:


  • Unexplained Weight Changes: Fluctuations in weight without changes in diet or exercise.
  • Fatigue: Persistent tiredness, even after adequate rest.
  • Mood Swings: Unexpected shifts in mood, such as anxiety or depression.
  • Changes in Heart Rate: Noticeable alterations in heart rate, either racing or slowing.
  • Hair and Skin Changes: Hair loss or dry, flaky skin.
  • Temperature Sensitivity: Feeling excessively hot or cold, unrelated to external temperature.
  • Digestive Problems: Constipation or diarrhea without apparent cause.
  • Muscle Weakness: Feeling weaker than usual, especially during physical activity.
  • Changes in Menstrual Cycle: Irregular periods or heavier-than-normal bleeding in women.
  • Swelling in the Neck: Presence of a goiter or noticeable neck swelling.
  • Water Retention/ Facial Swelling
  • Brain Fog: Difficulty concentrating, memory lapses, and mental clarity issues.

HASHIMOTO THYROIDITIS

more on hasimoto

WHAT IS IT?

Hashimoto's disease, named after the Japanese doctor who first identified it, is basically an autoimmune condition where your immune system, for reasons still not fully understood, starts attacking your thyroid gland.

Now, your thyroid gland is like the conductor of your body's orchestra, responsible for producing hormones that regulate your metabolism, energy levels, and more. When it's under attack from your own immune system, it can't produce enough hormones, leading to symptoms like fatigue, weight gain, sensitivity to cold, and sometimes even changes in mood or skin texture.

Managing Hashimoto's usually involves taking synthetic thyroid hormones to make up for what your thyroid isn't producing. With the right treatment and monitoring, many people with Hashimoto's can lead perfectly normal lives. So, while it might not be as thrilling as a ninja battle, it's definitely something worth understanding if you or someone you know is dealing with thyroid issues.


For some folks dealing with Hashimoto's disease, simply popping a T4 supplement (thyroxine, the standard thyroid hormone replacement) seems to do the trick. They start feeling better, their energy levels perk up, and life goes on with a renewed sense of normalcy. But here's the kicker: that's not the case for everyone.

See, doctors often rely heavily on a blood test called TSH (thyroid-stimulating hormone) to gauge how well your thyroid is functioning and to determine the right dosage of thyroid medication. For many, this approach works like a charm. However, there's a subset of Hashimoto's sufferers who find themselves still battling fatigue, struggling with weight gain, and feeling like they're constantly bundled up in a freezer, despite their TSH levels looking A-OK on paper.

So, what gives? It turns out, Hashimoto's is a bit of a sneak sometimes. While TSH levels can give a general idea of thyroid function, they don't always tell the whole story—especially when it comes to how someone actually feels day to day. For these warriors, diving deeper into the root causes of their thyroid imbalance might be the game-changer they've been searching for.

That's where a more holistic approach can come into play. Instead of just focusing on TSH levels, some doctors and patients alike are exploring factors like inflammation, nutrient deficiencies, adrenal health, and even gut issues. These elements can all play a role in how well your thyroid functions and how effectively you respond to treatment.

By addressing these underlying factors, it's possible to find relief from those pesky symptoms that seem to linger despite standard treatment. This personalized approach aims to restore balance not only to your thyroid but to your overall well-being, so you can reclaim your energy, vitality, and quality of life.

So, if you've been battling Hashimoto's and feeling like the standard treatment isn't cutting it, it might be worth having a conversation with your healthcare provider about exploring the root causes of your symptoms. Because when it comes to feeling your best, sometimes thinking outside the TSH box is the key to unlocking a brighter, healthier future.

NEW APPROACHES

Dr. Berg & Dr. Tsoukalas

HASHIMOTO

Please join me in welcoming Dr. Dimitris Tsoukalas. There’s a chronic condition that’s more prevalent than cardiovascular disease and cancer combined. Autoimmune disease is the most common chronic illness, with over 50 million people suffering from autoimmune conditions in the US.   Autoimmune disease is a condition where the imm

HASHIMOTO

Please join me in welcoming Dr. Dimitris Tsoukalas. There’s a chronic condition that’s more prevalent than cardiovascular disease and cancer combined. Autoimmune disease is the most common chronic illness, with over 50 million people suffering from autoimmune conditions in the US.   Autoimmune disease is a condition where the immune system does not recognize certain organs and tissues, so it attacks them. Hashimoto’s is the most common autoimmune disease.    Dr. Tsoukala explains that Hashimoto's thyroiditis is a chronic inflammatory condition in which the immune system attacks and gradually destroys the thyroid gland. This reduces the thyroid's function, leading to hypothyroidism.  Around 26 million people in the United States are suffering from Hashimoto's disease—and 9 out of 10 are women.    One of the first symptoms of Hashimoto’s is low energy. This is because the hormones produced by the thyroid gland regulate metabolism and control the metabolic rate. People with Hashimoto’s also have difficulty regulating body weight because their metabolic rate is slow. Hormonal imbalance and emotional instability are other common symptoms of Hashimoto’s.  All of Dr. Tsoukalas’ patients diagnosed with Hashimoto’s also have vitamin D deficiencies. More than 90% of his Hashimoto’s patients are insulin resistant. Another common problem associated with Hashimoto’s is multiple marginal micronutrient deficiencies. These deficiencies lead to mitochondrial dysfunction.   Dr. Tsoukalas takes a unique and groundbreaking approach with his patients and utilizes metabolomic testing, which tests chemical reactions in the body to help determine any deficiencies. 

Learn More

Izabella Wentz, PharmD

What’s Really Going on in Hashimoto’s? Hashimoto's is more than just hypothyroidism. Most patients with Hashimoto's will present with acid reflux, nutrient deficiencies, anemia, intestinal permeability, food sensitivities, gum disorders and hypoglycemia in addition to the “typical” hypothyroid symptoms such as weight gain, cold intoleranc

What’s Really Going on in Hashimoto’s? Hashimoto's is more than just hypothyroidism. Most patients with Hashimoto's will present with acid reflux, nutrient deficiencies, anemia, intestinal permeability, food sensitivities, gum disorders and hypoglycemia in addition to the “typical” hypothyroid symptoms such as weight gain, cold intolerance, hair loss, fatigue and constipation. The body becomes stuck in a vicious cycle of immune system overload, adrenal insufficiency, gut dysbiosis, impaired digestion, inflammation, and thyroid hormone release abnormalities. This cycle is self-sustaining and will continue causing more and more symptoms until an external factor intervenes and breaks the cycle apart. The lifestyle interventions discussed in this book aim to dismantle the vicious cycle piece by piece. We start with the simplest modifications, by removing triggers, and follow with repairing the other broken systems to restore equilibrium, allowing the body to rebuild itself.

ORDER BOOK

Peter Attia, MD

Peter Attia, MD

The thyroid system: how it works, common problems, hypothyroidism, T3, T4, TSH, & more | Peter Attia


What to test for :


TSH

FREE T3

FREE T4


RT3


For Thyroid-Antibodies:


The three main thyroid antibodies that are commonly tested for in thyroid conditions are:

  1. Thyroid Peroxidase Antibodies (TPO antibodies): These antibodies target an enzyme called t

The thyroid system: how it works, common problems, hypothyroidism, T3, T4, TSH, & more | Peter Attia


What to test for :


TSH

FREE T3

FREE T4


RT3


For Thyroid-Antibodies:


The three main thyroid antibodies that are commonly tested for in thyroid conditions are:

  1. Thyroid Peroxidase Antibodies (TPO antibodies): These antibodies target an enzyme called thyroid peroxidase, which plays a key role in the production of thyroid hormones. Elevated TPO antibodies are often seen in autoimmune thyroid conditions like Hashimoto's thyroiditis.
  2. Thyroglobulin Antibodies (TG antibodies): Thyroglobulin is a protein involved in the production of thyroid hormones. Thyroglobulin antibodies target this protein and their presence can indicate autoimmune thyroid disorders such as Hashimoto's thyroiditis or Graves' disease.
  3. Thyroid Stimulating Immunoglobulins (TSI): These antibodies stimulate the thyroid gland to produce excessive amounts of thyroid hormones. Elevated TSI levels are characteristic of Graves' disease, an autoimmune disorder that causes hyperthyroidism.

These antibodies are important markers in diagnosing and managing autoimmune thyroid diseases and help guide treatment decisions by providing insights into the underlying immune response affecting the thyroid gland.


Learn More

NEW APPROACHES

Dr. Westin Childs

ARE YOU TREATED CORRECTLY?

ARE YOU TREATED CORRECTLY?

OPTIMAL VS. NORMAL RANGE


The big difference between optimal thyroid lab tests and normal thyroid lab tests. If your doctor says your thyroid labs are "normal" then you need to watch this video.   Do you have the symptoms of hypothyroidism? Have you been told that your thyroid lab tests are normal? If so, this video is for you.   The reason

OPTIMAL VS. NORMAL RANGE


The big difference between optimal thyroid lab tests and normal thyroid lab tests. If your doctor says your thyroid labs are "normal" then you need to watch this video.   Do you have the symptoms of hypothyroidism? Have you been told that your thyroid lab tests are normal? If so, this video is for you.   The reason for this discrepancy has to do with how doctors look at thyroid lab tests and the results of those tests.   Doctors are trained to look at a very broad reference range which includes people who are both healthy and unhealthy.   A better way to look at your thyroid lab tests is by narrowing down the reference range to what I call "optimal" levels.   You can use these optimal levels to tell if your thyroid is ACTUALLY working correctly.   In addition, you'll also find that there are far more thyroid lab tests in my recommended set when compared to the TSH and maybe free T4 that your doctor might order.   By looking at all of these thyroid lab tests (TSH, free t3, free t4, total t3, reverse T3, thyroglobulin antibody, and anti TPO antibody) you will get a much better picture of thyroid function. 

Learn More

ARE YOU TREATED CORRECTLY?

ARE YOU TREATED CORRECTLY?

ARE YOU TREATED CORRECTLY?

DO YOU REALLY NEED AN ENDOCRINOLOGIST?


MOST HASHIMOTO PATIENTS ARE NOT TREATED CORRECTLY! 


- SEE YOUR PRIMARY CARE DOC!

- IF THEY CAN'T HELP YOU , TRY OUT A NEW ENDO.

- PYSISICAN FOR INTEGRATIVE, FUNCTION, BHRT,  ANTI-AGING


- MAKE SURE THEY TEST 

TSH

FT3

FT4

RT3

ANTIBODIES


... not just T4


We feel better when our numbers are optimal not just in the low "normal range". 


Get tested!


 

SEE WHY ...

Dr. Sten Ekberg

ARE YOU TREATED CORRECTLY?

Dr. Sten Ekberg

 Have you noticed doctors just give you Synthroid or Iodine as a solution to your thyroid issues, but these "solutions" are probably hurting your thyroid. Thyroid disease is very common for men and women, and 60 percent of those with thyroid disease are unaware of their condition. There are natural things you can do now to help restart yo

 Have you noticed doctors just give you Synthroid or Iodine as a solution to your thyroid issues, but these "solutions" are probably hurting your thyroid. Thyroid disease is very common for men and women, and 60 percent of those with thyroid disease are unaware of their condition. There are natural things you can do now to help restart your thyroid. Men and women can have an thyroid issue, but a woman is about five to eight times more likely to be Diagnosed with a thyroid condition than a man. Approximately 1 in 8 women will be affected by a thyroid condition at some point in their lives. Hypothyroidism, a slow thyroid function the most common thyroid issue, and Hyperthyroidism, a fast thyroid function, problems tend to develop slowly, often over a number of years. The standard treatment for hypothyroidism is taking daily thyroid hormone replacement medication, but medications come with side effects. Four common issues associated with the thyroid include Hashimoto's thyroiditis, Graves' disease, goiter (enlarged thyroid), and thyroid nodules. 

Learn More

THYROID TESTING EXPLAINED

WHAT'S THE DEAL WITH THE THYROID

Let's explore the thrilling world of thyroid hormones! Meet T3 and T4, the dynamic duo of metabolism. T4, aka thyroxine, is the fuel tank, storing energy with its tyrosine backbone and four iodine atoms. T3, or triiodothyronine, is the turbocharged fuel, smaller and more potent with three iodine atoms, ready to rev up our metabolic engine. While T4 may outnumber T3, it's T3 that packs the real punch, influencing body functions. Together, they ensure our bodies stay energized and running smoothly!

If you suspect thyroid issues are at play, several tests can provide valuable insights into your thyroid's function. Here are the main ones:


Blood Tests:

1. Thyroid-Stimulating Hormone (TSH) Test: This test measures the level of TSH in your blood. TSH is produced by the pituitary gland and stimulates the thyroid to produce hormones. Elevated TSH levels typically indicate an underactive thyroid (hypothyroidism), while low levels may suggest an overactive thyroid (hyperthyroidism).


2. Thyroid Hormone tests measure the levels of thyroid hormones, such as thyroxine (T4) and triiodothyronine (T3), in your blood. Low levels of free T4 and free T3 often accompany hypothyroidism, while high levels may indicate hyperthyroidism.


3. Thyroid Antibody tests check for antibodies that attack the thyroid gland, which can indicate autoimmune thyroid disorders like Hashimoto's thyroiditis or Graves' disease.

 
 

           Types of thyroid antibodies that are associated with autoimmune thyroid disorders:

1. MAK (TPO): This likely refers to Thyroid Peroxidase Antibodies (TPO antibodies), which are antibodies that attack an enzyme called thyroid peroxidase. Elevated levels of TPO antibodies are commonly found in autoimmune thyroid conditions such as Hashimoto's thyroiditis.

2. TAK (TAab): This abbreviation is less commonly used but could potentially refer to Thyroid Antibody Kinetics. This term may describe the dynamics or behavior of thyroid antibodies in the body over time.

3. TRAK (TSI): This likely refers to Thyrotropin Receptor Antibodies (TRAb), which are antibodies that target the thyroid-stimulating hormone (TSH) receptor. Elevated levels of TRAb are associated with Graves' disease, an autoimmune condition characterized by an overactive thyroid gland.

 
 

Other Tests:

1. Thyroid Ultrasound: This imaging test uses sound waves to create images of the thyroid gland. It can help detect thyroid nodules or abnormalities in gland size and structure.

2. Thyroid Scan: In this test, you're given a small amount of radioactive iodine, which is taken up by the thyroid gland. A special camera then detects the radioactive iodine to assess thyroid function and identify any nodules or areas of abnormal activity.

3. Fine-Needle Aspiration (FNA) Biopsy: If thyroid nodules are detected, your doctor may recommend an FNA biopsy to determine whether they're cancerous or benign. A thin needle extracts cells from the nodule for examination under a microscope during the procedure.

TESTING

Many doctors rely solely on TSH levels to diagnose thyroid disorders, often overlooking the importance of testing Free T3 and Free T4 levels.


Here's the deal: TSH is like an orchestra conductor, signaling the thyroid gland to produce thyroid hormones (T3 and T4) in the right amounts. However, just like any conductor, TSH isn't infallible. It can give misleading signals, especially if there's a glitch in the system.


That's where Free T3 and Free T4 come in. These hormones are the real players in the thyroid game, regulating metabolism, energy levels, and overall well-being. Testing Free T3 and Free T4 directly measures the actual thyroid hormone levels circulating in your body, providing a more accurate assessment of thyroid function.


But here's the rub: Even if your TSH levels fall within the "normal" range, your Free T3 and Free T4 levels could still be off-kilter. It's like having a perfectly functioning thermostat (TSH) in a house with faulty heating (low T3/T4 levels) – everything seems fine on the surface, but you're still shivering in the cold.

This disconnect between TSH and actual thyroid hormone levels can lead to countless individuals slipping through the cracks and experiencing symptoms of thyroid dysfunction despite "normal" TSH results. That's why advocating for comprehensive thyroid testing, including Free T3 and Free T4, is crucial for accurate diagnosis and proper treatment.


So, if you suspect thyroid issues are at play and your symptoms don't align with your TSH results, don't hesitate to speak up and request further testing. After all, your health is too important to leave to chance!


DIFFERENCE BETWEEN FREE AND TOTAL T'S

Total T3/T4 measures all thyroid hormones in the blood, including bound and unbound forms. 

Free T3/T4 precisely measures the active, unbound hormones available for use by the body. 

Free levels indicate thyroid function and are commonly used in diagnosis.


T stands for TYROSINE - 4 stands for 4 IODINE ATOMS




NOURISMENT Literature

THE NOURISHMENT REVOLUTION

...

COMING SOON


Discover a new path to well-being with The Nourishment Revolution.

This transformative guide invites you to embark on a holistic journey, blending nutritional wisdom, mindful practices, and soul-enriching insights.

Each page is designed to empower and inspire, helping you cultivate a balanced and vibrant life. Embrace the revo

...

COMING SOON


Discover a new path to well-being with The Nourishment Revolution.

This transformative guide invites you to embark on a holistic journey, blending nutritional wisdom, mindful practices, and soul-enriching insights.

Each page is designed to empower and inspire, helping you cultivate a balanced and vibrant life. Embrace the revolutionary approach to self-care and unlock the profound benefits of nourishing your body, mind, and soul.

Begin your transformation today and enter a world of genuine vitality and happiness.

Join the revolution and experience the joy of a truly nourished life.

THE NOURISHMENT JOURNAL


14 Days for Happy Journaling

Welcome to The Nourishment Journal,

your guide to nurturing your body, mind, and soul.

Our journal is your pathway to holistic well-being, offering a harmonious blend of nutritional insights, mindfulness exercises, and soul-enriching wisdom. Immerse yourself in this transformative journey and discover the profoun


14 Days for Happy Journaling

Welcome to The Nourishment Journal,

your guide to nurturing your body, mind, and soul.

Our journal is your pathway to holistic well-being, offering a harmonious blend of nutritional insights, mindfulness exercises, and soul-enriching wisdom. Immerse yourself in this transformative journey and discover the profound impact of nourishing every facet of your being.

Unlock genuine vitality and happiness.

Start your journey to a happier, more fulfilled you!

ORDER JOURNAL

RELAXATION COLORING BOOK

RELAXATION COLORING BOOK

MINDFULNESS MANDALA


🌟 Discover your "INNER CALM" with "Mindfulness Mandala" 🌟

Dive into a world of tranquility with our stunning collection of 60 intricately designed mandalas featuring animals, flowers, and fantasy creatures. Each page invites you to explore mindfulness through coloring, allowing you to unwind, relax, and find your inner

MINDFULNESS MANDALA


🌟 Discover your "INNER CALM" with "Mindfulness Mandala" 🌟

Dive into a world of tranquility with our stunning collection of 60 intricately designed mandalas featuring animals, flowers, and fantasy creatures. Each page invites you to explore mindfulness through coloring, allowing you to unwind, relax, and find your inner peace.

Let the soothing patterns guide your journey to relaxation as you immerse yourself in the therapeutic art of coloring. Whether you're seeking a moment of quiet reflection or a creative outlet, "Mindfulness Mandala" offers a sanctuary for your mind and soul.

Embrace the therapeutic power of coloring and embark on a transformative journey towards serenity. Grab your copy of "Mindfulness Mandala" today and embark on a colorful adventure to inner calm. 🌺🦋🌟

BUY BOOK

If not now, then when? And if not you, then who?


unknown

Disclaimer and General Notice on Medical Topics:

The contents presented here are solely for neutral information and general education. The texts make no claim to completeness, nor can the timeliness, accuracy, and balance of the information provided be guaranteed. The texts in no way replace professional advice from a doctor or pharmacist, and they may not be used as a basis for independent diagnosis or initiation, modification, or termination of treatment for diseases. Always consult your trusted physician for health-related questions or complaints! I assume no liability for inconveniences or damages arising from the application of the information presented here.

REFERENCES:

  • Werner & Ingbar's The Thyroid: A Fundamental and Clinical Text edited by Lewis E. Braverman and David S. Cooper - This comprehensive textbook covers all aspects of thyroid function, including physiology, testing methods, and disorders such as Hashimoto's thyroiditis.
  • Endocrinology: Adult and Pediatric edited by J. Larry Jameson and Leslie J. De Groot - A comprehensive textbook that includes detailed chapters on thyroid function and disorders, including diagnostic approaches and management strategies for Hashimoto's thyroiditis.
  • Thyroid Disease Manager - An online resource developed by the American Thyroid Association that provides comprehensive information on thyroid diseases, including Hashimoto's thyroiditis, its diagnosis, and treatment.
  • Journal of Clinical Endocrinology & Metabolism - Publishes research articles and reviews on various aspects of endocrinology, including thyroid function and disorders such as Hashimoto's thyroiditis.
  • Thyroid - A peer-reviewed journal that focuses on thyroid biology and diseases, publishing research articles and reviews on thyroid function testing, Hashimoto's thyroiditis, and related topics.
  • Clinical Thyroidology for Patients - A publication by the American Thyroid Association that provides summaries of recent research on thyroid diseases, including Hashimoto's thyroiditis, aimed at patients and the general public.

Subscribe

Don't miss anything!

Follow on social media.

Copyright © 2025 Nouri Ninja - All Rights Reserved.

Powered by

  • AGING POWERFULLY
  • AGING MEDIA
  • VITAMIN STORE
  • MY HOLISTIC HOME
  • MY HOLISTIC REFERENCE
  • VITAMIN A
  • VITAMIN B
  • VITAMIN D
  • NAD+ NMN NMNH
  • CHROMIUM
  • MOTILIN
  • PROGESTERON
  • DIGESTION

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept