AGING
MARK HYMAN & DAVID SINCLAIR
Age is not the definitive factor in our health it's often made out to be. While our calendar age can track our health and longevity, it’s our biological age—the true measure of how well our body functions—that truly matters. Diet, exercise, sleep, and stress all influence our biological age. On this week's episode of The Doctor’s Farmacy, Dr. David Sinclair, a Harvard Medical School professor and longevity expert, shares how he reduced his biological age by over 20 years and explores strategies to slow and even reverse the aging process.